Motherhood changes everything—your time, your body, your relationships, and even your sense of self.
Sleepless nights, endless feedings, and the overwhelming demands of caring for a newborn can leave you feeling exhausted and invisible: Questioning, “Will I ever feel like myself again?” The pressure to balance it all—your career, your relationships, and your baby—can make you feel like you’re breaking under the weight.
But you don’t have to navigate this journey alone.
The Empowered New Mom Self-Care Series offers the comfort and understanding you’ve been craving,with two deeply transformative guides. Together, these books will walk beside you as you navigate the challenges that feel impossible to bridge.
Do you feel like the woman you were before motherhood has disappeared, replaced by someone you barely recognize?
Are you longing to feel seen, valued, and loved—not just as a mom, but as you?
What about your partner—will you ever feel that deep connection again, or has it slipped away forever?
This series frees you from the crushing weight of trying to do it all or be perfect. It reaches into the heart of your exhaustion, helping you rediscover the woman you are beneath the overwhelm.
Book 1: Compassionate Self-Care for New Moms
Claim your well-being and step into your strength—even when motherhood feels relentless. You deserve to feel supported, grounded, and empowered as you navigate this life-changing season.
10-Minute Daily Self-Care Plan: Easy, effective strategies to fit into even the busiest mom schedules.Mindfulness Techniques: Simple tools to calm your mind, set boundaries, and manage priorities with confidence.Overwhelm Management Tips: Learn to handle intense emotions, from postpartum anxiety to the guilt of “not doing enough.”Nourishing Solutions: Quick, healthy meal ideas to keep you energized without sacrificing precious time.Support Network Strategies: Practical ways to build and maintain connections with your tribe, so you feel included and understood.
Book 2: The Quiet Between Us
Rebuild the bond with your partner through raw, heartfelt letters that express the emotions you’ve kept locked away. Break down the walls that distance has built, fostering healing, understanding, and a connection that feels stronger than ever.
Raw and Unfiltered Reflections: Dive into the heartfelt realities of motherhood—its joys, challenges, and unspoken truths—so you feel validated and truly understood.Communication Tools: Break through emotional walls with practical strategies for deeper connection and tenderness.Mental Load Clarity: Share your invisible responsibilities in a way that fosters empathy and shared understanding.Practical Insights to Let Go of Resentment: Address unspoken frustrations, creating space for compassion and deeper understanding in your relationship.Empathy-Building Insights: Help your partner understand your journey, encouraging their active involvement and support.
Embrace the woman you are, get intimate with your lover, and create moments of calm amidst the demands of motherhood.
If you’re ready to feel more like yourself again, reconnect with your partner, and embrace motherhood with confidence, Click ADD TO CART now to uncover the tools, wisdom, and hope you’ve been searching for.
Your well-being matters, and your journey as a mom deserves this moment of care. Let’s redefine motherhood—together.
From the Publisher
ASIN : B0DPPSFMMZ
Publisher : LMTND Publications LLC
Accessibility : Learn more
Publication date : December 5, 2024
Language : English
File size : 1.0 MB
Simultaneous device usage : Unlimited
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 222 pages
Page Flip : Enabled
Jeffrey pamintuan –
Every husband should read this to understand your wife better
im not a mother but my wife and I are having our first child soon so I picked up this book because I wanted to know what she would be going through and how I can really help instead of having something generic like “let me know if you need anything.” This set of books explained the experience better than I have gotten from any of the baby books that are specifically for fathers. It doesn’t speak to you but it demonstrates to you what it is like to be a new mom. What pleasantly surprised me was the level of emotional burden carried by new moms that frequently remains unspoken. The first book describes the pressure, the guilt and the relentless secondguessing in a manner that left me speechless. I found myself underlining sections about how even small selfcare routines can make a huge difference and how partners can either support or unintentionally add to the stress. Iâm now more aware of what to look out for and how to show up in the right ways. The second book hit even deeper. Its about reconnecting emotionally when the relationship starts feeling distant. The letters and reflections were raw and honest. I realized how simple it is for couples to become distant in postpartum and how difficult it is to remain close. I havent gotten there yet but thanks to this book as I feel far more equipped to serve my wife and defend our marriage. It’s something that I think all husbands need to read whether they are or are not expecting or just want to be a good husband.
iamkireina –
Encouraging read for moms juggling it all
I didnât have this book when I first became a momâand honestly, I wish I had. But even now, years later, with kids, a job, house stuff, and a million errands, I still feel overwhelmed. So I picked it up, especially since it included a section on reconnecting with your partner, which I thought would be a nice bonus.The first book (Compassionate Self-Care for New Moms) felt more like a motivational read than a hands-on guide, but I still liked it. The short exercises to reflect, celebrate small wins, and just give yourself a little grace were simple but meaningful.The second book (The Quiet Between Us) honestly felt more like the authorâs personal journalâlike she was writing to her own partner. I could relate to a lot of it, but it wasnât as actionable. More about understanding your emotions and slowly figuring out how to express them.Itâs not perfect, but it has valueâespecially if youâre feeling drained and just want something that reminds you youâre not alone in this.
Ana –
Buen libro
Es un buen libro y se los recomiendo no solamente a las madres primerizas, sino a todas las madres que en algún momento han tenido la duda de si están haciendo su mejor trabajo como personas. Es un libro de mucho aprendizaje y que te enseña, primeramente, que tú debes cuidarte a ti para asÃ, de esa manera, poder tener capacidad de cuidar a tus hijos. Es un libro muy motivador que encoraja a las mujeres a saber que lo están haciendo bien como madre y lo recomiendo no solamente para madres primerizas, sino para todas las madres que necesitan apoyo y de escuchar a alguien que diga: âTú lo estás haciendo bien
Anne G. –
Helpful, Honest, and Compassion for New Moms
As a soon-to-be grandmother, I picked up this book to better understand what my daughter-in-law might experience in the weeks and months after the baby arrives. Iâm so glad I did. This series is full of honesty, empathy, and practical wisdom. It gave me insight into the emotional weight new moms carryâthings I wish I had understood better when I was in that season myself. Itâs not just about baby care; itâs about caring for the woman becoming a mother. Iâll be keeping this on hand to offer encouragement, not just advice.
ItsMeMarco –
This speaks to the part of you that feels forgotten
I didnât expect to cry while reading this, but I did more than once. It felt like someone finally saw me, not just as a mom, but as a whole person whoâs been stretched thin and craving connection. The gentle reminders and simple steps actually fit into my day, and the second book? It helped me open up to my partner in a way I didnât know I needed. If youâve been feeling lost or alone in the noise of new motherhood, this will help you find your way back.
Ana Maria Chaidez –
A Wonderful Gift for New Mothers
The Empowered New Mom Self Care Series is a much needed resource for new mothers navigating the life changing journey of motherhood. The first part of the book offers practical tips and heartfelt encouragement to help new moms adjust, embrace the changes, and prioritize self-care; reminding us that caring for ourselves is essential in being able to care for our little ones. The second part of the book is especially touching. Itâs filled with letters a new mom might wish to write to her partner, honest, vulnerable, and full of emotion. Sometimes, itâs easier to write our feelings than to say them out loud, and this section gives voice to the thoughts many new moms carry in their hearts.
Samantha Thatcher –
Exactly What I Needed Postpartum
As a new mom, Iâve been overwhelmed trying to balance everything while still taking care of myself. This book made me feel seen and gave me practical ways to start feeling more like myself again. I liked that it didnât pressure me to do it all, just offered real support and small steps I could actually manage. It reminded me that taking care of myself isnât selfish. If youâre a new mom feeling stretched thin, this is definitely worth reading.
KS Yuni –
Good Reference for New Moms
This 2 in 1 book provides simple but powerful tools to care for myself without guilt, with easy 10 minute routines. The second book helped me find words for what I couldnât express to my partner, about my love for him eventhough I’m feeling exhausted and disconnected. The letters and communication tools gave us space to talk honestly and strengthen our bond. This is a good compilation to help new mothers.
VinÃcius Camargo Caetano –
Iâm not a mom, but I picked this up to help support a friend. She told me it was easy to read and full of useful ideas for taking care of herself after the baby. I noticed it also talks about how dads and partners can help, which made me feel more included. Recommended for anyone close to a new mom.
Vladimir –
The two-book approach works well, covering both personal self-care and relationship challenges that come with having a baby. The relationship book especially helped me communicate better with my partner about the mental load and exhaustion. Writing feels genuine, like talking to a friend who gets it, rather than receiving preachy expert advice. Practical tools that acknowledge how hard this phase is while offering hope that things can improve.
Oskar1398 –
Lovely book. Such valuable and heartwarming. This book is a great option for fresh moms, struggling with mental and physical problems after giving birth. I could recommend this book for new mom but also partners who care for their women. I think such books may be really helpful and the fact that this book is really informative makes it just wonderful.
Nwikay E’ –
This Series is exactly what every new mom needs but rarely knows how to ask for. These books are honest, thoughtful, and deeply validatingâoffering real tools to help navigate the emotional, physical, and relational shifts that come with motherhood. From practical self-care tips to powerful insights on rebuilding connection with your partner, the guidance here feels both doable and empowering. It doesnât shy away from the hard stuff, but it also offers so much hope. A beautiful and compassionate resource for new moms looking to feel seen, supported, and more like themselves again.
Kristina –
This book felt like a warm, honest conversation. It helped me feel seen in the chaos of new motherhood.One phrase changed everything for me: When you choose yourself first, you simultaneously prioritize others. I come back to that line often. Simple, comforting, and so needed.