The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy

Hate journaling? Here’s your solution!
I really like the journal because of the short-and-sweet prompts. I don’t have to overthink it or spend an exuberant amount of time on it. I highly recommend it for busy, short-attention-span people like me. ☺️

10/10
After a month of journaling in this every day, I actually noticed how much happier I was!

Not the best, not the worst, useful for staying focused on the positive in life.
What do I like? The prompts for each day, they challenge me to think in a way I might not otherwise. The short format; if it were a long journal page, I might not do it. The little sayings at the top and bottom of each page.What don’t I like? Some of these prompts assume I have a good day or that I can feel positive about myself. Some days, that is simply not the case. I have only used it for about ten days, so I haven’t run into the repetitiveness others have mentioned, though the same questions are asked in different ways already.I ordered more anyway. I will share with friends, especially those who don’t like journaling but would like to give it a try. I have another journal with prompts, but they are the same prompts for every single day; I like that one for different reasons. If I have a prompt that I can’t answer for that day, I try to think of a time when it did apply. It’s ok to look back and remember something that may be encouraging or helpful today. Also, it today was a really bad day, I write that but look for anything that was positive: a text from a friend, a card in the mail, a phone call, sunshine, and the more broad categories like the ability to read and write.An additional way that I use this is to add a bible verse on each page that goes along with the saying(s) on that page. This helps me to stay in the bible, and I like finding that there are verses that neatly match those sayings. When I’m stumped on a prompt, sometimes the answer can be found in that verse. Just a thought :)One final thought: I think it’s entirely appropriate to write that I just can’t answer that prompt today. Perhaps it’s too painful, perhaps it’s an area I struggle with and am overwhelmed, or in some way it doesn’t “fit me” today. How can that help? I like to re-read what I’ve written every few days, and I can see the struggle and then – hopefully – the progress.

Great book
Is a great way to recenter your focus and practice gratitude

I bought this to replace my 5 minute journal when the pages ran out. I like that the prompts for everyday are different so it actually makes you reflect and think of things you have to be grateful for.

I brought this journal on a friend’s recommendation. I must say this is one of the best habit to start. It will transform your life and train your mind to think in positive ways possible and how you can heal by feeling grateful about everything you have in your life.

Me gustó mucho. Tiene citas y frases muy buenas y las preguntas (prompts) son buenas y diferentes todos los días y te ayudan mucho a reflexionar